Ronan Carroll v4:00/2:00r...7 row
4,559m
Meters
19:00.0
Time
2:05.0
Pace
288
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,656m |
| Overall Time | 33:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 407 |
| Drag Factor | 181 |
November 26, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,559m | 2:05.0 | 179 | 916 | 21 | |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 23 | |
| r: 2:00 | 6m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 20 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 20 | |
| r: 2:00 | 10m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 21 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 21 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 22 | |
| r: 2:00 | 14m | |||||
| r97m |
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Workout Graph
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