Ronan Carroll v1000m/2:00r...6 row
6,000m
Meters
25:08.0
Time
2:05.6
Pace
378
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,106m |
| Overall Time | 37:08.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
| Drag Factor | 181 |
November 27, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.0 | 6,000m | 2:05.6 | 176 | 906 | 21 | |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 21 | |
| r: 2:00 | 14m | |||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 24 | |
| r: 2:00 | 13m | |||||
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 21 | |
| r: 2:00 | 17m | |||||
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 21 | |
| r: 2:00 | 22m | |||||
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 21 | |
| r: 2:00 | 18m | |||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 21 | |
| r: 2:00 | 22m | |||||
| r106m |
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Workout Graph
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