Ronan Carroll v1:00/1:00r...7 row
4,290m
Meters
17:30.0
Time
2:02.3
Pace
277
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,356m |
| Overall Time | 35:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 217 |
November 30, 2024 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,290m | 2:02.3 | 191 | 957 | 24 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | |
| r: 1:00 | 3m | |||||
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 24 | |
| r: 1:30 | 0m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 25 | |
| r: 2:00 | 9m | |||||
| 2:30.0 | 613m | 2:02.3 | 191 | 957 | 25 | |
| r: 2:30 | 8m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 25 | |
| r: 3:00 | 8m | |||||
| 3:30.0 | 852m | 2:03.2 | 187 | 943 | 23 | |
| r: 3:30 | 24m | |||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 23 | |
| r: 4:00 | 14m | |||||
| r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.