Ronan Carroll v1000m/3:00r...3 row
3,000m
Meters
12:18.0
Time
2:03.0
Pace
193
Calories
| Rest Distance | 997m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,997m |
| Overall Time | 21:18.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 278 |
| Drag Factor | 188 |
December 14, 2024 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.0 | 3,000m | 2:03.0 | 188 | 947 | 22 | |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 22 | |
| r: 3:00 | 506m | |||||
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 23 | |
| r: 3:00 | 469m | |||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 22 | |
| r: 3:00 | 22m | |||||
| r997m |
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Workout Graph
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