Ronan Carroll v1:00/2:00r...5 row
3,663m
Meters
15:00.0
Time
2:02.8
Pace
236
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,732m |
| Overall Time | 25:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 321 |
| Drag Factor | 185 |
December 18, 2024 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,663m | 2:02.8 | 189 | 949 | 22 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 23 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 22 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 21 | |
| r: 2:00 | 19m | |||||
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 21 | |
| r: 2:00 | 14m | |||||
| r69m |
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Workout Graph
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