Ronan Carroll v250m/0:45r...12 row
3,000m
Meters
11:34.3
Time
1:55.7
Pace
202
Calories
| Rest Distance | 303m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,303m |
| Overall Time | 20:34.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 268 |
| Drag Factor | 195 |
December 22, 2024 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.3 | 3,000m | 1:55.7 | 226 | 1077 | 23 | |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 22 | |
| r: 0:45 | 20m | |||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 24 | |
| r: 0:45 | 22m | |||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 23 | |
| r: 0:45 | 22m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 22 | |
| r: 0:45 | 27m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 22 | |
| r: 0:45 | 28m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 23 | |
| r: 0:45 | 29m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 23 | |
| r: 0:45 | 28m | |||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 22 | |
| r: 0:45 | 25m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 22 | |
| r: 0:45 | 26m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 24 | |
| r: 0:45 | 27m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 26 | |
| r: 0:45 | 28m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 25 | |
| r: 0:45 | 21m | |||||
| r303m |
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Workout Graph
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