Ronan Carroll v8:00/3:00r...4 row
4,813m
Meters
20:00.0
Time
2:04.6
Pace
306
Calories
| Rest Distance | 822m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,635m |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 187 |
December 23, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,813m | 2:04.6 | 181 | 921 | 20 | |
| 8:00.0 | 1,858m | 2:09.1 | 162 | 858 | 20 | |
| r: 3:00 | 300m | |||||
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 19 | |
| r: 3:00 | 222m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 20 | |
| r: 3:00 | 279m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 21 | |
| r: 3:00 | 21m | |||||
| r822m |
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Workout Graph
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