Ronan Carroll v25c/1:00r...12 row
4,243m
Meters
16:23.8
Time
1:55.9
Pace
300
Calories
Rest Distance | 199m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 4,442m |
Overall Time | 28:23.8 |
Average Watts | 225 |
---|---|
Calories Per Hour | 1073 |
Stroke Rate | 24 |
Stroke Count | 401 |
Drag Factor | 182 |
December 25, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:23.8 | 4,243m | 1:55.9 | 225 | 1073 | 24 | |
1:14.6 | 336m | 1:51.0 | 256 | 1180 | 27 | |
r: 1:00 | 16m | |||||
1:16.5 | 340m | 1:52.5 | 246 | 1146 | 24 | |
r: 1:00 | 18m | |||||
1:18.3 | 345m | 1:53.4 | 240 | 1124 | 24 | |
r: 1:00 | 11m | |||||
1:22.8 | 354m | 1:56.9 | 219 | 1053 | 25 | |
r: 1:00 | 14m | |||||
1:21.6 | 353m | 1:55.5 | 227 | 1080 | 24 | |
r: 1:00 | 15m | |||||
1:22.5 | 355m | 1:56.1 | 223 | 1067 | 24 | |
r: 1:00 | 16m | |||||
1:24.7 | 360m | 1:57.6 | 215 | 1039 | 24 | |
r: 1:00 | 17m | |||||
1:26.6 | 364m | 1:58.9 | 208 | 1015 | 24 | |
r: 1:00 | 16m | |||||
1:24.0 | 359m | 1:56.9 | 219 | 1052 | 24 | |
r: 1:00 | 21m | |||||
1:27.4 | 367m | 1:59.0 | 207 | 1013 | 23 | |
r: 1:00 | 17m | |||||
1:31.1 | 375m | 2:01.4 | 195 | 972 | 24 | |
r: 1:00 | 16m | |||||
1:13.7 | 334m | 1:50.3 | 261 | 1196 | 26 | |
r: 1:00 | 22m | |||||
r199m |
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Workout Graph
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