Ronan Carroll v25c/1:00r...12 row

4,243m

Meters

16:23.8

Time

1:55.9

Pace

300

Calories

Rest Distance199m
Rest Time12:00.0
Overall Distance4,442m
Overall Time28:23.8
Average Watts225
Calories Per Hour1073
Stroke Rate24
Stroke Count401
Drag Factor182

December 25, 2024 18:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:23.8 4,243m 1:55.9 225 1073 24
1:14.6 336m 1:51.0 256 1180 27
r: 1:00 16m
1:16.5 340m 1:52.5 246 1146 24
r: 1:00 18m
1:18.3 345m 1:53.4 240 1124 24
r: 1:00 11m
1:22.8 354m 1:56.9 219 1053 25
r: 1:00 14m
1:21.6 353m 1:55.5 227 1080 24
r: 1:00 15m
1:22.5 355m 1:56.1 223 1067 24
r: 1:00 16m
1:24.7 360m 1:57.6 215 1039 24
r: 1:00 17m
1:26.6 364m 1:58.9 208 1015 24
r: 1:00 16m
1:24.0 359m 1:56.9 219 1052 24
r: 1:00 21m
1:27.4 367m 1:59.0 207 1013 23
r: 1:00 17m
1:31.1 375m 2:01.4 195 972 24
r: 1:00 16m
1:13.7 334m 1:50.3 261 1196 26
r: 1:00 22m
r199m

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