Ronan Carroll v1:40/0:20r...10 row
4,012
Meters
16:40.0
Time
2:04.6
Pace
252
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,187 |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 142 |
January 07, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,012 | 2:04.6 | 181 | 907 | 23 | |
| 1:40.0 | 379 | 2:11.9 | 152 | 792 | 26 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 25 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 864 | 25 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 398 | 2:05.6 | 177 | 900 | 23 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 900 | 22 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 900 | 23 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 936 | 22 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 972 | 22 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 972 | 22 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 23 | |
| r: 0:20 | 15 | |||||
| r175 |
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Workout Graph
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