Matt Wells 30:00 row
7,221
Meters
30:00.0
Time
2:04.6
Pace
458
Calories
161
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 139 |
April 02, 2025 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,221 | 2:04.6 | 181 | 922 | 23 | 161 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 22 | 151 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 22 | 160 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 23 | 162 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 23 | 164 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 930 | 24 | 166 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 959 | 25 | 167 |
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Workout Graph
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