Matt Wells 500m row
500
Meters
1:56.0
Time
1:56.0
Pace
32
Calories
149
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 144 |
April 21, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.0 | 500 | 1:56.0 | 224 | 993 | 32 | 29 | 149 |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 6 | 24 | 134 |
| 0:23.5 | 200 | 1:57.5 | 216 | 919 | 6 | 28 | 144 |
| 0:23.2 | 300 | 1:56.0 | 224 | 931 | 6 | 31 | 151 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1110 | 7 | 29 | 157 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1155 | 7 | 33 | 163 |
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Workout Graph
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