Matt Wells v1000m/1:00r...5 row
5,000
Meters
19:56.3
Time
1:59.6
Pace
338
Calories
165
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,316 |
| Overall Time | 24:56.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 123 |
July 24, 2025 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:56.3 | 5,000 | 1:59.6 | 204 | 1003 | 27 | 165 | |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 31 | 161 | |
| r: 1:00 | 42 | ||||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 27 | 163 | |
| r: 1:00 | 20 | ||||||
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 26 | 164 | |
| r: 1:00 | 30 | ||||||
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 26 | 166 | |
| r: 1:00 | 45 | ||||||
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 26 | 171 | |
| r: 1:00 | 179 | ||||||
| r316 |
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Workout Graph
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