Matt Wells v5:00/r...21 row
6,746
Meters
29:00.0
Time
2:08.9
Pace
442
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,746 |
| Overall Time | 29:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 696 |
| Drag Factor | 140 |
August 29, 2025 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,746 | 2:08.9 | 163 | 914 | 25 | 158 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 840 | 20 | 131 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 27 | 152 |
| 1:00.0 | 225 | 2:13.3 | 148 | 840 | 22 | 148 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1140 | 28 | 158 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 22 | 150 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 29 | 161 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 23 | 152 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 30 | 162 |
| 1:00.0 | 224 | 2:13.9 | 146 | 840 | 24 | 153 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | 164 |
| 1:00.0 | 226 | 2:12.7 | 150 | 840 | 24 | 157 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 30 | 165 |
| 1:00.0 | 225 | 2:13.3 | 148 | 840 | 24 | 160 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | 166 |
| 1:00.0 | 194 | 2:34.6 | 95 | 720 | 20 | 158 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 30 | 166 |
| 1:00.0 | 199 | 2:30.7 | 102 | 720 | 21 | 161 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 | 167 |
| 1:00.0 | 131 | 3:49.0 | 29 | 480 | 13 | 156 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 31 | 167 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 852 | 22 | 165 |
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Workout Graph
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