Matt Wells 45:00 row
10,526
Meters
45:00.0
Time
2:08.2
Pace
663
Calories
151
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 1053 |
| Drag Factor | 141 |
August 31, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,526 | 2:08.2 | 166 | 870 | 23 | 151 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 26 | 142 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 24 | 145 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 24 | 152 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 23 | 151 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 23 | 154 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 23 | 152 |
| 35:00.0 | 1,151 | 2:10.3 | 158 | 844 | 23 | 153 |
| 40:00.0 | 1,140 | 2:11.5 | 154 | 828 | 22 | 155 |
| 45:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 | 158 |
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Workout Graph
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