Matt Wells v5:00/r...21 row
6,460
Meters
29:00.0
Time
2:14.6
Pace
422
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,460 |
| Overall Time | 29:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 634 |
| Drag Factor | 118 |
September 21, 2025 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,460 | 2:14.6 | 143 | 793 | 22 | 157 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 18 | 139 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 154 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 20 | 154 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 144 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 21 | 152 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 160 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 21 | 152 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 163 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 21 | 157 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 164 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 20 | 161 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 167 |
| 1:00.0 | 121 | 4:07.9 | 23 | 379 | 13 | 151 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 161 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 16 | 155 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 164 |
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 15 | 155 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 165 |
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 16 | 156 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 168 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 21 | 162 |
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Workout Graph
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