Matt Wells 30:00 row
7,184
Meters
30:00.0
Time
2:05.2
Pace
461
Calories
162
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 115 |
November 05, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,184 | 2:05.2 | 178 | 912 | 24 | 162 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 23 | 156 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 918 | 24 | 157 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 918 | 24 | 164 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 903 | 26 | 166 |
| 30:00.0 | 1,433 | 2:05.6 | 177 | 907 | 26 | 168 |
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Workout Graph
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