Matt Wells v5:00/r...21 row
6,065
Meters
29:00.0
Time
2:23.4
Pace
387
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,065 |
| Overall Time | 29:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 659 |
| Drag Factor | 115 |
November 07, 2025 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,065 | 2:23.4 | 119 | 800 | 23 | 159 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 708 | 20 | 131 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 37 | 161 |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 23 | 154 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1140 | 30 | 163 |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 22 | 153 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 30 | 166 |
| 1:00.0 | 207 | 2:24.9 | 115 | 720 | 22 | 154 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 30 | 168 |
| 1:00.0 | 202 | 2:28.5 | 107 | 720 | 20 | 159 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1140 | 30 | 169 |
| 1:00.0 | 138 | 3:37.3 | 34 | 480 | 14 | 155 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 30 | 168 |
| 1:00.0 | 117 | 4:16.4 | 21 | 360 | 13 | 154 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 30 | 169 |
| 1:00.0 | 42 | 11:54.2 | 1 | 180 | 4 | 144 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | 167 |
| 1:00.0 | 113 | 4:25.4 | 19 | 420 | 13 | 153 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 30 | 169 |
| 1:00.0 | 110 | 4:32.7 | 17 | 360 | 12 | 154 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 30 | 168 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 768 | 22 | 160 |
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Workout Graph
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