Matt Wells v5:00/r...21 row
6,320
Meters
29:00.0
Time
2:17.6
Pace
406
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,320 |
| Overall Time | 29:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 675 |
| Drag Factor | 115 |
November 11, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,320 | 2:17.6 | 134 | 840 | 24 | 158 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 792 | 21 | 146 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | 158 |
| 1:00.0 | 218 | 2:17.6 | 134 | 780 | 22 | 156 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 29 | 162 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 23 | 154 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 30 | 163 |
| 1:00.0 | 218 | 2:17.6 | 134 | 780 | 23 | 155 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 | 164 |
| 1:00.0 | 217 | 2:18.2 | 132 | 780 | 23 | 157 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 | 165 |
| 1:00.0 | 216 | 2:18.8 | 131 | 780 | 24 | 157 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 | 167 |
| 1:00.0 | 135 | 3:42.2 | 32 | 480 | 14 | 156 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 30 | 164 |
| 1:00.0 | 141 | 3:32.7 | 36 | 480 | 16 | 152 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1140 | 30 | 164 |
| 1:00.0 | 92 | 5:26.0 | 10 | 300 | 10 | 149 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1140 | 29 | 164 |
| 1:00.0 | 115 | 4:20.8 | 20 | 360 | 12 | 151 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 31 | 164 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 768 | 22 | 161 |
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Workout Graph
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