Matt Wells 30:00 row
7,131
Meters
30:00.0
Time
2:06.2
Pace
455
Calories
162
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 119 |
November 22, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,131 | 2:06.2 | 174 | 899 | 22 | 162 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 22 | 157 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 21 | 159 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 22 | 162 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 23 | 165 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 24 | 166 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 25 | 167 |
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Workout Graph
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