Matt Wells v1000m/1:00r...10 row
10,000
Meters
43:23.8
Time
2:10.1
Pace
618
Calories
158
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,137 |
| Overall Time | 52:23.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 920 |
| Drag Factor | 121 |
December 04, 2025 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:23.8 | 10,000 | 2:10.1 | 159 | 845 | 21 | 158 | |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 22 | 155 | |
| r: 1:00 | 17 | ||||||
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 20 | 153 | |
| r: 1:00 | 15 | ||||||
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 18 | 153 | |
| r: 1:00 | 12 | ||||||
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 21 | 154 | |
| r: 1:00 | 16 | ||||||
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 20 | 161 | |
| r: 1:00 | 14 | ||||||
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 20 | 157 | |
| r: 1:00 | 17 | ||||||
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 20 | 159 | |
| r: 1:00 | 13 | ||||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 22 | 156 | |
| r: 1:00 | 16 | ||||||
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 23 | 159 | |
| r: 1:00 | 17 | ||||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 27 | 173 | |
| r137 |
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Workout Graph
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