Matt Wells 3000m row
3,000
Meters
12:46.3
Time
2:07.7
Pace
190
Calories
156
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 115 |
December 05, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.3 | 3,000 | 2:07.7 | 168 | 878 | 22 | 156 |
| 2:39.8 | 600 | 2:13.1 | 148 | 810 | 23 | 144 |
| 2:37.7 | 1,200 | 2:11.4 | 154 | 830 | 21 | 151 |
| 2:36.7 | 1,800 | 2:10.5 | 157 | 840 | 21 | 155 |
| 2:32.4 | 2,400 | 2:07.0 | 171 | 888 | 22 | 161 |
| 2:19.6 | 3,000 | 1:56.3 | 222 | 1065 | 26 | 170 |
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Workout Graph
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