Matt Wells v1000m/1:00r...10 row
10,000
Meters
43:25.9
Time
2:10.2
Pace
616
Calories
156
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,143 |
| Overall Time | 52:25.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 966 |
| Drag Factor | 160 |
December 05, 2025 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:25.9 | 10,000 | 2:10.2 | 158 | 850 | 22 | 156 | |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 719 | 19 | 141 | |
| r: 1:00 | 12 | ||||||
| 4:24.1 | 1,000 | 2:12.0 | 152 | 831 | 20 | 149 | |
| r: 1:00 | 19 | ||||||
| 4:22.6 | 1,000 | 2:11.3 | 155 | 836 | 21 | 158 | |
| r: 1:00 | 16 | ||||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 858 | 22 | 152 | |
| r: 1:00 | 14 | ||||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 862 | 22 | 154 | |
| r: 1:00 | 19 | ||||||
| 4:17.9 | 1,000 | 2:08.9 | 163 | 865 | 22 | 156 | |
| r: 1:00 | 19 | ||||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 867 | 23 | 159 | |
| r: 1:00 | 15 | ||||||
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 24 | 160 | |
| r: 1:00 | 16 | ||||||
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 24 | 163 | |
| r: 1:00 | 13 | ||||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 945 | 26 | 168 | |
| r143 |
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Workout Graph
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