Matt Wells v1000m/1:00r...10 row
10,000
Meters
44:15.6
Time
2:12.7
Pace
604
Calories
153
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,157 |
| Overall Time | 53:15.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 129 |
December 06, 2025 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:15.6 | 10,000 | 2:12.7 | 150 | 814 | 22 | 153 | |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 22 | 147 | |
| r: 1:00 | 12 | ||||||
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 21 | 153 | |
| r: 1:00 | 15 | ||||||
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 22 | 154 | |
| r: 1:00 | 20 | ||||||
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 22 | 152 | |
| r: 1:00 | 19 | ||||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 22 | 153 | |
| r: 1:00 | 17 | ||||||
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 22 | 155 | |
| r: 1:00 | 19 | ||||||
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 23 | 154 | |
| r: 1:00 | 16 | ||||||
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 24 | 155 | |
| r: 1:00 | 21 | ||||||
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 24 | 157 | |
| r: 1:00 | 18 | ||||||
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 25 | 158 | |
| r157 |
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Workout Graph
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