Matt Wells 7000m row
7,000
Meters
30:28.8
Time
2:10.6
Pace
432
Calories
153
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 130 |
December 06, 2025 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:28.8 | 7,000 | 2:10.6 | 157 | 850 | 432 | 23 | 153 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 804 | 60 | 24 | 146 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 60 | 22 | 147 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 853 | 62 | 23 | 152 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 879 | 63 | 23 | 157 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 843 | 61 | 23 | 156 |
| 4:21.3 | 6,000 | 2:10.6 | 157 | 854 | 62 | 23 | 156 |
| 4:13.3 | 7,000 | 2:06.6 | 172 | 909 | 64 | 24 | 163 |
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Workout Graph
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