Matt Wells 10x1000m/1:00r row
10,000
Meters
44:50.2
Time
2:14.5
Pace
601
Calories
146
Heart Rate
| Rest Distance | 1,626 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,626 |
| Overall Time | 54:50.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 938 |
| Drag Factor | 129 |
December 08, 2025 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.2 | 10,000 | 2:14.5 | 144 | 804 | 20 | 146 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 748 | 21 | 137 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 772 | 18 | 141 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 772 | 19 | 141 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 775 | 20 | 141 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 774 | 20 | 144 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 778 | 21 | 144 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 777 | 21 | 148 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 806 | 21 | 149 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 22 | 154 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1060 | 26 | 168 |
| r1,626 |
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Workout Graph
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