Matt Wells 5000m row
5,000
Meters
21:03.2
Time
2:06.3
Pace
320
Calories
153
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 131 |
December 09, 2025 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.2 | 5,000 | 2:06.3 | 174 | 897 | 320 | 22 | 153 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 59 | 21 | 139 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 866 | 63 | 21 | 149 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 937 | 66 | 23 | 158 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 947 | 65 | 24 | 160 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 980 | 67 | 25 | 163 |
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Workout Graph
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