Matt Wells v1000m/1:00r...10 row
10,000
Meters
43:23.3
Time
2:10.1
Pace
618
Calories
149
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,398 |
| Overall Time | 52:23.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 962 |
| Drag Factor | 131 |
December 09, 2025 22:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:23.3 | 10,000 | 2:10.1 | 159 | 854 | 22 | 149 | |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 719 | 21 | 131 | |
| r: 1:00 | 13 | ||||||
| 4:28.2 | 1,000 | 2:14.1 | 145 | 805 | 19 | 143 | |
| r: 1:00 | 11 | ||||||
| 4:24.1 | 1,000 | 2:12.0 | 152 | 831 | 20 | 143 | |
| r: 1:00 | 17 | ||||||
| 4:20.4 | 1,000 | 2:10.2 | 159 | 857 | 22 | 146 | |
| r: 1:00 | 32 | ||||||
| 4:18.6 | 1,000 | 2:09.3 | 162 | 863 | 22 | 148 | |
| r: 1:00 | 91 | ||||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 866 | 22 | 152 | |
| r: 1:00 | 51 | ||||||
| 4:16.2 | 1,000 | 2:08.1 | 167 | 885 | 23 | 154 | |
| r: 1:00 | 90 | ||||||
| 4:14.4 | 1,000 | 2:07.2 | 170 | 891 | 24 | 155 | |
| r: 1:00 | 46 | ||||||
| 4:13.0 | 1,000 | 2:06.5 | 173 | 896 | 24 | 159 | |
| r: 1:00 | 47 | ||||||
| 4:05.7 | 1,000 | 2:02.8 | 189 | 952 | 26 | 161 | |
| r398 |
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Workout Graph
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