Matt Wells 4000m row
4,000
Meters
17:13.4
Time
2:09.1
Pace
251
Calories
154
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 388 |
| Drag Factor | 120 |
December 10, 2025 22:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.4 | 4,000 | 2:09.1 | 162 | 858 | 22 | 154 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 21 | 139 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 826 | 21 | 150 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 891 | 22 | 159 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 999 | 26 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.