Matt Wells v1000m/1:00r...10 row
10,000
Meters
44:31.7
Time
2:13.5
Pace
604
Calories
143
Heart Rate
| Rest Distance | 1,871 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,871 |
| Overall Time | 53:31.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 988 |
| Drag Factor | 118 |
December 11, 2025 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:31.7 | 10,000 | 2:13.5 | 147 | 805 | 22 | 143 | |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 22 | 128 | |
| r: 1:00 | 210 | ||||||
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 21 | 132 | |
| r: 1:00 | 219 | ||||||
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 21 | 140 | |
| r: 1:00 | 211 | ||||||
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 22 | 153 | |
| r: 1:00 | 214 | ||||||
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 22 | 141 | |
| r: 1:00 | 204 | ||||||
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 22 | 147 | |
| r: 1:00 | 204 | ||||||
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 23 | 145 | |
| r: 1:00 | 216 | ||||||
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 22 | 145 | |
| r: 1:00 | 199 | ||||||
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 22 | 144 | |
| r: 1:00 | 194 | ||||||
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 25 | 157 | |
| r1,871 |
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Workout Graph
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