Matt Wells v1000m/1:00r...10 row
10,000
Meters
43:24.5
Time
2:10.2
Pace
615
Calories
148
Heart Rate
| Rest Distance | 1,519 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,519 |
| Overall Time | 52:24.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 1039 |
| Drag Factor | 121 |
December 12, 2025 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:24.5 | 10,000 | 2:10.2 | 158 | 850 | 24 | 148 | |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 777 | 23 | 137 | |
| r: 1:00 | 167 | ||||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 23 | 142 | |
| r: 1:00 | 166 | ||||||
| 4:23.9 | 1,000 | 2:11.9 | 152 | 832 | 23 | 144 | |
| r: 1:00 | 213 | ||||||
| 4:22.8 | 1,000 | 2:11.4 | 154 | 835 | 23 | 146 | |
| r: 1:00 | 193 | ||||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 839 | 23 | 149 | |
| r: 1:00 | 171 | ||||||
| 4:20.8 | 1,000 | 2:10.4 | 158 | 842 | 23 | 150 | |
| r: 1:00 | 199 | ||||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 860 | 24 | 150 | |
| r: 1:00 | 158 | ||||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 865 | 24 | 149 | |
| r: 1:00 | 101 | ||||||
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 26 | 148 | |
| r: 1:00 | 151 | ||||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1009 | 28 | 168 | |
| r1,519 |
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Workout Graph
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