Matt Wells v2000m/1:30r...8 row
16,000
Meters
1:09:23.9
Time
2:10.1
Pace
989
Calories
150
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 16,142 |
| Overall Time | 1:19:53.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 1598 |
| Drag Factor | 119 |
December 14, 2025 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:23.9 | 16,000 | 2:10.1 | 159 | 855 | 23 | 150 | |
| 9:00.0 | 2,000 | 2:15.0 | 142 | 793 | 22 | 143 | |
| r: 1:30 | 21 | ||||||
| 8:54.3 | 2,000 | 2:13.5 | 147 | 808 | 22 | 142 | |
| r: 1:30 | 17 | ||||||
| 8:53.6 | 2,000 | 2:13.4 | 147 | 816 | 22 | 146 | |
| r: 1:30 | 24 | ||||||
| 8:43.3 | 2,000 | 2:10.8 | 156 | 846 | 22 | 148 | |
| r: 1:30 | 23 | ||||||
| 8:37.9 | 2,000 | 2:09.4 | 161 | 861 | 24 | 153 | |
| r: 1:30 | 13 | ||||||
| 8:29.4 | 2,000 | 2:07.3 | 169 | 890 | 23 | 154 | |
| r: 1:30 | 20 | ||||||
| 8:19.8 | 2,000 | 2:04.9 | 179 | 921 | 24 | 154 | |
| r: 1:30 | 24 | ||||||
| 8:25.7 | 2,000 | 2:06.4 | 173 | 911 | 25 | 167 | |
| r142 |
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Workout Graph
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