Matt Wells v5000m/3:00r...5 row
15,000
Meters
1:04:05.0
Time
2:08.1
Pace
941
Calories
160
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,082 |
| Overall Time | 1:16:05.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 1565 |
| Drag Factor | 118 |
December 15, 2025 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:05.0 | 15,000 | 2:08.1 | 166 | 872 | 25 | 160 | |
| 20:39.6 | 5,000 | 2:03.9 | 184 | 932 | 25 | 168 | |
| r: 3:00 | 18 | ||||||
| 17:45.8 | 4,000 | 2:13.2 | 148 | 809 | 23 | 154 | |
| r: 3:00 | 22 | ||||||
| 13:13.6 | 3,000 | 2:12.2 | 151 | 820 | 24 | 155 | |
| r: 3:00 | 22 | ||||||
| 8:29.5 | 2,000 | 2:07.3 | 169 | 882 | 25 | 160 | |
| r: 3:00 | 20 | ||||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 29 | 164 | |
| r82 |
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Workout Graph
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