Matt Wells v3000m/2:00r...4 row
12,000
Meters
51:39.6
Time
2:09.1
Pace
748
Calories
149
Heart Rate
| Rest Distance | 338 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,338 |
| Overall Time | 57:39.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 1211 |
| Drag Factor | 118 |
December 18, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:39.6 | 12,000 | 2:09.1 | 162 | 859 | 23 | 149 | |
| 13:21.0 | 3,000 | 2:13.5 | 147 | 806 | 22 | 143 | |
| r: 2:00 | 121 | ||||||
| 13:08.5 | 3,000 | 2:11.4 | 154 | 830 | 21 | 145 | |
| r: 2:00 | 112 | ||||||
| 12:56.1 | 3,000 | 2:09.3 | 162 | 856 | 24 | 143 | |
| r: 2:00 | 105 | ||||||
| 12:14.1 | 3,000 | 2:02.3 | 191 | 957 | 27 | 167 | |
| r338 |
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Workout Graph
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