Matt Wells v3500m/2:00r...2 row
7,000
Meters
29:10.8
Time
2:05.0
Pace
450
Calories
163
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,192 |
| Overall Time | 31:10.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 732 |
| Drag Factor | 120 |
December 20, 2025 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:10.8 | 7,000 | 2:05.0 | 179 | 915 | 25 | 163 | |
| 14:30.8 | 3,500 | 2:04.4 | 182 | 925 | 26 | 158 | |
| r: 2:00 | 192 | ||||||
| 14:39.9 | 3,500 | 2:05.7 | 176 | 906 | 25 | 168 | |
| r192 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.