Matt Wells v3000m/2:00r...4 row
12,000
Meters
50:29.0
Time
2:06.2
Pace
764
Calories
151
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,255 |
| Overall Time | 56:29.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 1250 |
| Drag Factor | 120 |
December 21, 2025 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:29.0 | 12,000 | 2:06.2 | 174 | 899 | 24 | 151 | |
| 12:50.5 | 3,000 | 2:08.4 | 165 | 868 | 23 | 146 | |
| r: 2:00 | 125 | ||||||
| 12:45.0 | 3,000 | 2:07.5 | 169 | 881 | 24 | 145 | |
| r: 2:00 | 67 | ||||||
| 12:39.5 | 3,000 | 2:06.5 | 173 | 893 | 25 | 150 | |
| r: 2:00 | 63 | ||||||
| 12:14.0 | 3,000 | 2:02.3 | 191 | 957 | 27 | 164 | |
| r255 |
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Workout Graph
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