Matt Wells 10000m row
10,000
Meters
45:58.9
Time
2:17.9
Pace
591
Calories
146
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 970 |
| Drag Factor | 114 |
January 24, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:58.9 | 10,000 | 2:17.9 | 133 | 758 | 591 | 21 | 146 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 58 | 21 | 132 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 759 | 58 | 20 | 137 |
| 4:37.8 | 3,000 | 2:18.9 | 131 | 749 | 59 | 21 | 139 |
| 4:40.5 | 4,000 | 2:20.2 | 127 | 736 | 58 | 20 | 143 |
| 4:41.3 | 5,000 | 2:20.6 | 126 | 732 | 58 | 20 | 144 |
| 4:46.3 | 6,000 | 2:23.1 | 119 | 710 | 57 | 21 | 142 |
| 4:39.1 | 7,000 | 2:19.5 | 129 | 743 | 58 | 20 | 146 |
| 4:39.5 | 8,000 | 2:19.7 | 128 | 741 | 59 | 21 | 148 |
| 4:40.6 | 9,000 | 2:20.3 | 127 | 736 | 58 | 21 | 154 |
| 3:57.6 | 10,000 | 1:58.8 | 209 | 1018 | 68 | 27 | 175 |
Manflu recovery.