Matt Wells 30:00 row
7,135
Meters
30:00.0
Time
2:06.1
Pace
454
Calories
164
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 115 |
February 03, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,135 | 2:06.1 | 174 | 900 | 454 | 25 | 164 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 25 | 161 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 79 | 26 | 162 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 77 | 26 | 165 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 73 | 26 | 166 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 74 | 26 | 167 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 74 | 25 | 167 |
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Workout Graph
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