Matt Wells 5000m row
5,000
Meters
21:23.2
Time
2:08.3
Pace
320
Calories
160
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 121 |
March 31, 2026 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.2 | 5,000 | 2:08.3 | 166 | 870 | 320 | 23 | 160 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 62 | 23 | 153 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 65 | 24 | 158 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 924 | 64 | 25 | 164 |
| 4:39.4 | 4,000 | 2:19.7 | 128 | 741 | 64 | 22 | 162 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 65 | 25 | 167 |
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Workout Graph
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