Matt Wells 5000m row
5,000
Meters
21:20.2
Time
2:08.0
Pace
323
Calories
162
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 119 |
April 02, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.2 | 5,000 | 2:08.0 | 167 | 874 | 323 | 23 | 162 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 63 | 23 | 154 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 895 | 64 | 24 | 158 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 945 | 65 | 25 | 167 |
| 4:40.1 | 4,000 | 2:20.0 | 127 | 738 | 66 | 22 | 168 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 935 | 65 | 26 | 167 |
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Workout Graph
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