Matt Wells v1000m/3:00r...5 row
5,000
Meters
21:01.0
Time
2:06.1
Pace
318
Calories
157
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,061 |
| Overall Time | 30:01.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 120 |
April 09, 2026 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:01.0 | 5,000 | 2:06.1 | 175 | 900 | 25 | 157 | |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 30 | 162 | |
| r: 3:00 | 12 | ||||||
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 23 | 150 | |
| r: 2:30 | 17 | ||||||
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 24 | 153 | |
| r: 2:00 | 19 | ||||||
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 25 | 159 | |
| r: 1:30 | 13 | ||||||
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 28 | 165 | |
| r61 |
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Workout Graph
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