Matt Wells v1:00/1:00r...7 row
4,070
Meters
17:30.0
Time
2:08.9
Pace
248
Calories
164
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,185 |
| Overall Time | 35:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 447 |
| Drag Factor | 98 |
May 24, 2026 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,070 | 2:08.9 | 163 | 850 | 25 | 164 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 24 | 149 | |
| r: 1:00 | 16 | ||||||
| 1:30.0 | 357 | 2:06.0 | 175 | 880 | 25 | 161 | |
| r: 1:30 | 18 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 25 | 164 | |
| r: 2:00 | 16 | ||||||
| 2:30.0 | 578 | 2:09.7 | 160 | 840 | 25 | 166 | |
| r: 2:30 | 17 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 26 | 169 | |
| r: 3:00 | 16 | ||||||
| 3:30.0 | 808 | 2:09.9 | 159 | 840 | 26 | 170 | |
| r: 3:30 | 16 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 26 | 171 | |
| r: 4:00 | 16 | ||||||
| r115 |
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Workout Graph
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