Matt Wells v1:00/1:00r...10 row
2,565
Meters
10:00.0
Time
1:56.9
Pace
173
Calories
167
Heart Rate
| Rest Distance | 1,775 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,340 |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 101 |
June 02, 2026 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,565 | 1:56.9 | 219 | 1038 | 27 | 167 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 | 154 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 28 | 162 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 | 164 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | 166 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | 170 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | 171 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | 171 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 27 | 172 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | 171 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 31 | 176 | |
| r: 1:00 | 137 | ||||||
| r1,775 |
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Workout Graph
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