Matt Wells 10000m row
10,000
Meters
45:32.6
Time
2:16.6
Pace
593
Calories
158
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 102 |
June 11, 2026 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:32.6 | 10,000 | 2:16.6 | 137 | 781 | 593 | 20 | 158 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 781 | 59 | 20 | 141 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 822 | 61 | 20 | 153 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 806 | 60 | 20 | 159 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 794 | 60 | 21 | 157 |
| 4:41.9 | 5,000 | 2:20.9 | 125 | 727 | 57 | 19 | 155 |
| 4:40.3 | 6,000 | 2:20.1 | 127 | 744 | 58 | 20 | 157 |
| 4:34.7 | 7,000 | 2:17.3 | 135 | 773 | 59 | 21 | 160 |
| 4:37.0 | 8,000 | 2:18.5 | 132 | 766 | 59 | 20 | 165 |
| 4:31.0 | 9,000 | 2:15.5 | 141 | 797 | 60 | 21 | 166 |
| 4:29.3 | 10,000 | 2:14.6 | 143 | 802 | 60 | 22 | 168 |
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Workout Graph
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