Matt Wells 45:00 row
9,668
Meters
45:00.0
Time
2:19.6
Pace
563
Calories
159
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 109 |
June 30, 2026 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,668 | 2:19.6 | 129 | 750 | 563 | 21 | 159 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 21 | 142 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 21 | 150 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 21 | 158 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 21 | 161 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 21 | 159 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 20 | 161 |
| 35:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 20 | 167 |
| 40:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 22 | 165 |
| 45:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 23 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.