Matt Wells v500m/2:00r...8 row
4,000
Meters
17:03.9
Time
2:07.9
Pace
248
Calories
161
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,125 |
| Overall Time | 31:03.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 114 |
July 01, 2026 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:03.9 | 4,000 | 2:07.9 | 167 | 871 | 23 | 161 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 24 | 154 | |
| r: 2:00 | 15 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 24 | 157 | |
| r: 2:00 | 20 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 23 | 162 | |
| r: 2:00 | 17 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 23 | 162 | |
| r: 2:00 | 18 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 23 | 164 | |
| r: 2:00 | 18 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 23 | 164 | |
| r: 2:00 | 18 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 24 | 166 | |
| r: 2:00 | 19 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 21 | 166 | |
| r125 |
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Workout Graph
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