Matt Wells v10:00/2:00r...3 row
7,024
Meters
30:00.0
Time
2:08.1
Pace
440
Calories
169
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,061 |
| Overall Time | 34:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 114 |
July 03, 2026 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,024 | 2:08.1 | 166 | 880 | 25 | 169 | |
| 10:00.0 | 2,455 | 2:02.1 | 192 | 966 | 26 | 171 | |
| r: 2:00 | 18 | ||||||
| 10:00.0 | 2,291 | 2:10.9 | 156 | 840 | 24 | 167 | |
| r: 2:00 | 19 | ||||||
| 10:00.0 | 2,278 | 2:11.6 | 153 | 834 | 25 | 170 | |
| r37 |
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Workout Graph
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