Matt Wells v250m/1:30r...10 row
2,500
Meters
8:55.2
Time
1:47.0
Pace
187
Calories
165
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,657 |
| Overall Time | 22:25.2 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 33 |
| Stroke Count | 298 |
| Drag Factor | 122 |
July 04, 2026 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:55.2 | 2,500 | 1:47.0 | 285 | 1257 | 33 | 165 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 34 | 152 | |
| r: 1:30 | 17 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 32 | 160 | |
| r: 1:30 | 16 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 34 | 164 | |
| r: 1:30 | 20 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 33 | 164 | |
| r: 1:30 | 15 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 33 | 168 | |
| r: 1:30 | 19 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 34 | 170 | |
| r: 1:30 | 15 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 34 | 169 | |
| r: 1:30 | 16 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 33 | 168 | |
| r: 1:30 | 22 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 32 | 169 | |
| r: 1:30 | 17 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 35 | 172 | |
| r157 |
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Workout Graph
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