Matt Wells 45:00 row
10,074
Meters
45:00.0
Time
2:14.0
Pace
607
Calories
162
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 123 |
July 06, 2026 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,074 | 2:14.0 | 145 | 809 | 607 | 22 | 162 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 22 | 151 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 22 | 155 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 22 | 156 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 22 | 157 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 22 | 164 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 22 | 165 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 23 | 168 |
| 40:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 22 | 170 |
| 45:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 23 | 173 |
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Workout Graph
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