Matt Wells v500m/2:00r...8 row
4,000
Meters
17:03.1
Time
2:07.8
Pace
248
Calories
157
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,107 |
| Overall Time | 31:03.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 359 |
| Drag Factor | 121 |
July 07, 2026 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:03.1 | 4,000 | 2:07.8 | 167 | 872 | 20 | 157 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 23 | 150 | |
| r: 2:00 | 16 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 21 | 155 | |
| r: 2:00 | 13 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 22 | 157 | |
| r: 2:00 | 13 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 20 | 158 | |
| r: 2:00 | 20 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 21 | 158 | |
| r: 2:00 | 15 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 20 | 160 | |
| r: 2:00 | 13 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 20 | 160 | |
| r: 2:00 | 17 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 21 | 161 | |
| r107 |
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Workout Graph
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