Matt Wells v8:00/2:00r...4 row
7,354
Meters
32:00.0
Time
2:10.5
Pace
452
Calories
166
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,397 |
| Overall Time | 38:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 119 |
July 09, 2026 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,354 | 2:10.5 | 157 | 847 | 24 | 166 | |
| 8:00.0 | 1,897 | 2:06.5 | 173 | 900 | 24 | 164 | |
| r: 2:00 | 13 | ||||||
| 8:00.0 | 1,871 | 2:08.2 | 166 | 877 | 24 | 165 | |
| r: 2:00 | 17 | ||||||
| 8:00.0 | 1,813 | 2:12.3 | 151 | 825 | 24 | 169 | |
| r: 2:00 | 13 | ||||||
| 8:00.0 | 1,774 | 2:15.2 | 141 | 787 | 24 | 166 | |
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.